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Day 1 Arrival in Colombo and Transfer to Negombo
- Morning: Arrive in Colombo and transfer to Negombo (about 30 minutes by road).
- Afternoon: Check into a beachfront yoga retreat or wellness resort in Negombo.
- Evening: Enjoy a gentle yoga session to unwind from your journey. Relax with a nutritious Ayurvedic dinner.
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Day 2 Yoga and Relaxation in Negombo
- Morning: Begin with a sunrise yoga session on the beach. Enjoy a healthy, Ayurvedic breakfast.
- Afternoon: Participate in a workshop on yoga philosophy or meditation. Spend time relaxing on the beach or explore Negombo’s local attractions.
- Evening: Join a restorative yoga session or meditation class. Have a light, wholesome dinner.
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Day 3 Negombo to Kandy (Yoga and Cultural Immersion)
- Morning: Travel to Kandy (approximately 2.5 hours by road). Check into a yoga retreat or wellness center in Kandy.
- Afternoon: Explore the Royal Botanical Gardens in Peradeniya, known for its serene atmosphere and therapeutic plants.
- Evening: Attend a yoga class at your retreat. Enjoy a traditional Sri Lankan dinner with Ayurvedic options.
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Day 4 Yoga and Cultural Sites in Kandy
- Morning: Start the day with a dynamic yoga session, followed by a nourishing breakfast.
- Afternoon: Visit the Temple of the Tooth Relic and explore Kandy’s cultural sites. Enjoy a peaceful walk around Kandy Lake.
- Evening: Return to your retreat for an evening yoga session or meditation. Have dinner at the retreat with a focus on balanced, healthful foods.
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Day 5 Kandy to Ella (Yoga and Nature Exploration)
- Morning: Travel to Ella (approximately 4-5 hours by road). Check into a yoga-friendly accommodation with scenic views.
- Afternoon: Explore Little Adam’s Peak or Ella Rock with a guided hike. Enjoy the breathtaking views and fresh air.
- Evening: Participate in a gentle evening yoga session, followed by a farm-to-table dinner.
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Day 6 Yoga and Scenic Beauty in Ella
- Morning: Enjoy a sunrise yoga session with stunning views of the surrounding mountains and tea plantations.
- Afternoon: Visit Ravana Falls and Ravana Cave. Spend some time relaxing or exploring local tea plantations.
- Evening: Join a meditation or restorative yoga class. Enjoy a nutritious dinner and relax at your accommodation.
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Day 7 Ella to Colombo and Departure
- Morning: Take a final yoga session in Ella to energize yourself for the journey home. Have a healthy breakfast.
- Afternoon: Travel back to Colombo (approximately 4-5 hours by road). If time permits, explore some of Colombo’s attractions or enjoy a last meal in the city.
- Evening: Prepare for departure or spend the night in Colombo if your schedule allows.
