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5 Day Ayurveda Tour

Colombo| Negambo| Kandy| Peradeniya| Kandy| Temple of the Tooth Reli

Five Day Ayurveda Tour

5 Days | 4 Nights

Tour Plans

  • Day 1 Arrival in Colombo and Transfer to Negombo
    • Morning: Arrive in Colombo and transfer to Negombo (about 30 minutes by road).
    • Afternoon: Check into a wellness resort or Ayurvedic retreat in Negombo.
    • Evening: Enjoy a gentle introduction to Ayurveda with a consultation and introductory treatments. Relax with a calming herbal tea and a light Ayurvedic dinner.
  • Day 2 Ayurveda and Relaxation in Negombo
    • Morning: Begin the day with a traditional Ayurvedic breakfast. Afterward, participate in a consultation with an Ayurvedic doctor to personalize your treatment plan.
    • Afternoon: Experience a relaxing Ayurvedic massage (e.g., Abhyanga) and steam bath. Enjoy some leisure time on the beach or at the resort.
    • Evening: Attend a workshop or seminar on Ayurvedic nutrition and lifestyle. Enjoy a balanced Ayurvedic dinner.
  • Day 3 Negombo to Kandy (Ayurvedic Treatments and Botanical Gardens)
    • Morning: Travel to Kandy (approximately 2.5 hours by road). Check into an Ayurvedic retreat or wellness center in Kandy.
    • Afternoon: Explore the Royal Botanical Gardens in Peradeniya. Enjoy the therapeutic benefits of the natural surroundings and learn about the medicinal plants used in Ayurveda.
    • Evening: Participate in Ayurvedic treatments such as a herbal facial or panchakarma therapy. Have dinner at your retreat with dishes tailored to your Ayurvedic constitution.
  • Day 4 Ayurveda and Culture in Kandy
    • Morning: Start with a yoga session, followed by a traditional Ayurvedic breakfast. Engage in additional treatments such as Shirodhara (oil poured on the forehead) or Nasya (nasal therapy).
    • Afternoon: Visit Temple of the Tooth Relic to experience Kandy’s cultural heritage. Enjoy a peaceful afternoon in the city or at the retreat.
    • Evening: Return to the retreat for evening treatments or a soothing herbal bath. Enjoy a special Ayurvedic dinner.
  • Day 5 Kandy to Colombo and Departure
    • Morning: Enjoy a final Ayurvedic treatment or yoga session in Kandy. Have a healthy Ayurvedic breakfast before departure.
    • Afternoon: Travel back to Colombo (approximately 2.5 hours by road). If time allows, explore some of Colombo’s attractions or do some last-minute shopping.
    • Evening: Prepare for departure or spend the night in Colombo if your schedule permits.