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Day 1 Arrival in Colombo and Transfer to Negombo
- Morning: Arrive in Colombo and transfer to Negombo (about 30 minutes by road).
- Afternoon: Check into a wellness resort or Ayurveda retreat.
- Evening: Relax with a welcome herbal tea and a gentle introduction to Ayurveda or wellness practices. Enjoy a nutritious dinner.
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Day 2 Ayurveda and Relaxation in Negombo
- Morning: Start with a yoga session, followed by a traditional Ayurvedic breakfast.
- Afternoon: Enjoy a personalized Ayurvedic consultation and treatment session (e.g., Abhyanga massage and steam bath).
- Evening: Explore Negombo’s beach or local attractions. Relax with a light, balanced dinner.
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Day 3 Negombo to Sigiriya (Cultural and Wellness Experience)
- Morning: Travel to Sigiriya (approximately 2.5 hours by road).
- Afternoon: Check into a wellness retreat. Explore the Sigiriya Rock Fortress and its surrounding gardens.
- Evening: Attend a yoga or meditation class at your retreat and enjoy a health-conscious dinner.
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Day 4 Sigiriya to Kandy (Wellness and Culture)
- Morning: Travel to Kandy (about 2.5 hours by road). Check into a wellness resort or Ayurvedic center.
- Afternoon: Visit the Royal Botanical Gardens in Peradeniya and take a guided tour focusing on medicinal plants.
- Evening: Participate in a calming yoga session or meditation practice. Enjoy a healthy, Ayurvedic dinner.
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Day 5 Ayurveda and Yoga in Kandy
- Morning: Begin with a yoga session, followed by a traditional Ayurvedic breakfast.
- Afternoon: Enjoy a full-day wellness experience with various Ayurvedic treatments (e.g., Panchakarma therapy) and a guided meditation session.
- Evening: Relax at your retreat and enjoy a light, nutritious dinner.
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Day 6 Kandy to Nuwara Eliya (Tea Gardens and Wellness)
- Morning: Travel to Nuwara Eliya (approximately 2.5-3 hours by road).
- Afternoon: Check into a wellness or luxury retreat. Explore the scenic tea plantations and visit a tea factory.
- Evening: Attend a yoga class or enjoy a meditation session. Have a wholesome dinner.
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Day 7 Nuwara Eliya and Horton Plains
- Morning: Early morning visit to Horton Plains National Park for a hike to World’s End and Baker’s Falls.
- Afternoon: Return to Nuwara Eliya for a relaxing afternoon at your retreat. Enjoy a therapeutic treatment or spa session.
- Evening: Participate in an evening yoga class or meditation session. Dinner at your retreat.
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Day 8 Nuwara Eliya to Ella (Scenic Journey and Relaxation)
- Morning: Travel to Ella (approximately 2.5-3 hours by road).
- Afternoon: Check into a wellness retreat with stunning views. Explore Little Adam’s Peak or Ella Rock.
- Evening: Enjoy a yoga session with panoramic views and a healthy dinner at your retreat.
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Day 9 Wellness Activities in Ella
- Morning: Start the day with a yoga session and breakfast.
- Afternoon: Visit Ravana Falls and Ravana Cave, or relax with a spa treatment.
- Evening: Join a meditation or mindfulness workshop. Enjoy a nourishing dinner.
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Day 10 Ella to Mirissa (Beach and Wellness)
- Morning: Travel to Mirissa (approximately 3 hours by road).
- Afternoon: Check into a beachfront wellness resort. Enjoy the beach and unwind.
- Evening: Participate in a beachside yoga session and have a fresh, health-conscious dinner.
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Day 11 Mirissa and Departure
- Morning: Enjoy a final yoga session or meditation on the beach. Relax and rejuvenate.
- Afternoon: If time allows, explore Mirissa Beach or go on a whale-watching tour.
- Evening: Transfer back to Colombo (about 2.5-3 hours by road) and prepare for departure.
